Many people are these days suffering from low grade, recurring health problems such as poor digestion, headaches, constant fatigue, bloating or depression. Although these problems often do not prevent us from going about our daily lives, they cause a physical and mental discomfort and can often be accompanied with brain fog or mood swings which can impair work and enjoyment of life. The good news is that by learning about good nutrition, and figuring out why these problems are arising, it is possible to take control of your health and in turn raise your general health and wellbeing.

At City Life Nutrition, an assessment will be made of your health during a one hour consultation, an easy to follow action plan will be put together and you will also receive a personalised two page report containing information on your specific health conditions and recommendations, tips and practical suggestions. Follow up consultations are recommended to monitor progress and email support is given between appointments. Loads of interesting and valuable information is giving during the consultations which will carry on being useful to you for the rest of your life